Pancit Palawan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Palawan contains 155 calories, 6.5g protein, 21g carbs, and 5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pancit Palawan Good for You?
Pancit Palawan provides 155 calories per one plate (300g) with 6.5g protein, 21g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (722% dv).
A regional Filipino noodle dish from Palawan, typically featuring stir-fried noodles with local seafood, vegetables, and soy-based seasoning. Reflects the island’s fresh seafood traditions.
Key Health Benefits of Pancit Palawan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Palawan Nutrition with Gram
Use Gram to log pancit palawan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit palawan?
Pancit Palawan contains 155 calories per one plate (300g).
How much protein is in pancit palawan?
Pancit Palawan provides 6.5g of protein per one plate (300g).
How many carbs are in pancit palawan?
Pancit Palawan has 21g of carbohydrates per one plate (300g).
Is pancit palawan good for tracking nutrition?
Yes. Pancit Palawan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit palawan in a meal plan?
Use Pancit Palawan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit palawan and thousands of other foods with the Gram app.