Pancit Pampanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Pampanga contains 162 calories, 7.2g protein, 22g carbs, and 5.5g fat per one plate (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 540.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pancit Pampanga Good for You?
Pancit Pampanga provides 162 calories per one plate (320g) with 7.2g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (750% dv).
Pampanga-style pancit, from the culinary capital of the Philippines. Known for rich, savory flavors with generous meat and vegetable toppings, often featuring pork, chicken, and shrimp with egg noodles.
Key Health Benefits of Pancit Pampanga
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Pampanga Nutrition with Gram
Use Gram to log pancit pampanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit pampanga?
Pancit Pampanga contains 162 calories per one plate (320g).
How much protein is in pancit pampanga?
Pancit Pampanga provides 7.2g of protein per one plate (320g).
How many carbs are in pancit pampanga?
Pancit Pampanga has 22g of carbohydrates per one plate (320g).
Is pancit pampanga good for tracking nutrition?
Yes. Pancit Pampanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit pampanga in a meal plan?
Use Pancit Pampanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pancit pampanga and thousands of other foods with the Gram app.