Pancit Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Pancit contains 158 calories, 6.8g protein, 21.5g carbs, and 5.2g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 530.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.90mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pancit Pancit Good for You?
Pancit Pancit provides 158 calories per one plate (300g) with 6.8g protein, 21.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (11% dv), sodium (23% dv), iron (694% dv).
A party-sized Filipino stir-fried noodle dish (typically pancit canton, bihon, or a combination) served on a bilao — a large round woven bamboo tray. Common at Filipino celebrations, fiestas, and gatherings. Usually contains chicken, pork, shrimp, cabbage, carrots, and soy sauce.
Key Health Benefits of Pancit Pancit
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Pancit Nutrition with Gram
Use Gram to log pancit pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit pancit?
Pancit Pancit contains 158 calories per one plate (300g).
How much protein is in pancit pancit?
Pancit Pancit provides 6.8g of protein per one plate (300g).
How many carbs are in pancit pancit?
Pancit Pancit has 21.5g of carbohydrates per one plate (300g).
Is pancit pancit good for tracking nutrition?
Yes. Pancit Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit pancit in a meal plan?
Use Pancit Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit pancit and thousands of other foods with the Gram app.