Pancit Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Pangasinan contains 145 calories, 5.2g protein, 20.5g carbs, and 4.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pancit Pangasinan Good for You?
Pancit Pangasinan provides 145 calories per one plate (250g) with 5.2g protein, 20.5g carbohydrates, and 4.8g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (591% dv).
A regional noodle dish from Pangasinan province in the Philippines, typically made with thin rice or wheat noodles stir-fried with vegetables, fish sauce, and local ingredients like fermented fish (bagoong).
Key Health Benefits of Pancit Pangasinan
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Pangasinan Nutrition with Gram
Use Gram to log pancit pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit pangasinan?
Pancit Pangasinan contains 145 calories per one plate (250g).
How much protein is in pancit pangasinan?
Pancit Pangasinan provides 5.2g of protein per one plate (250g).
How many carbs are in pancit pangasinan?
Pancit Pangasinan has 20.5g of carbohydrates per one plate (250g).
Is pancit pangasinan good for tracking nutrition?
Yes. Pancit Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit pangasinan in a meal plan?
Use Pancit Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit pangasinan and thousands of other foods with the Gram app.