Pancit Pansit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Pansit contains 155 calories, 7g protein, 19g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 510.0mg | 22% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Pansit Good for You?
Pancit Pansit provides 155 calories per one plate (250g) with 7g protein, 19g carbohydrates, and 5.5g fat. It is a source of sodium (22% dv), iron (722% dv), zinc (727% dv).
A noodle dish associated with Taguig, Metro Manila, featuring thick rice noodles with a savory sauce, shrimp, smoked fish, and hard-boiled eggs, similar to Pancit Malabon.
Key Health Benefits of Pancit Pansit
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Pansit Nutrition with Gram
Use Gram to log pancit pansit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit pansit?
Pancit Pansit contains 155 calories per one plate (250g).
How much protein is in pancit pansit?
Pancit Pansit provides 7g of protein per one plate (250g).
How many carbs are in pancit pansit?
Pancit Pansit has 19g of carbohydrates per one plate (250g).
Is pancit pansit good for tracking nutrition?
Yes. Pancit Pansit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit pansit in a meal plan?
Use Pancit Pansit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit pansit and thousands of other foods with the Gram app.