Pancit Patil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Patil contains 85 calories, 4.5g protein, 10.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Patil Good for You?
Pancit Patil provides 85 calories per one bowl (300g) with 4.5g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (500% dv).
A Filipino noodle soup dish from the Visayas region, featuring noodles cooked in a flavorful broth with seafood, vegetables, and fish sauce. It is a soupy variation of pancit.
Key Health Benefits of Pancit Patil
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Patil Nutrition with Gram
Use Gram to log pancit patil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit patil?
Pancit Patil contains 85 calories per one bowl (300g).
How much protein is in pancit patil?
Pancit Patil provides 4.5g of protein per one bowl (300g).
How many carbs are in pancit patil?
Pancit Patil has 10.5g of carbohydrates per one bowl (300g).
Is pancit patil good for tracking nutrition?
Yes. Pancit Patil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit patil in a meal plan?
Use Pancit Patil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit patil and thousands of other foods with the Gram app.