Pancit Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Pusit contains 145 calories, 8.2g protein, 18.5g carbs, and 4.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pancit Pusit Good for You?
Pancit Pusit provides 145 calories per one plate (250g) with 8.2g protein, 18.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (28% dv), sodium (21% dv), iron (889% dv).
A specialty noodle dish from Dagupan, Pangasinan featuring squid (pusit) stir-fried with noodles, vegetables, and soy-based sauce. A popular Filipino seafood pancit.
Key Health Benefits of Pancit Pusit
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Pusit Nutrition with Gram
Use Gram to log pancit pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit pusit?
Pancit Pusit contains 145 calories per one plate (250g).
How much protein is in pancit pusit?
Pancit Pusit provides 8.2g of protein per one plate (250g).
How many carbs are in pancit pusit?
Pancit Pusit has 18.5g of carbohydrates per one plate (250g).
Is pancit pusit good for tracking nutrition?
Yes. Pancit Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit pusit in a meal plan?
Use Pancit Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit pusit and thousands of other foods with the Gram app.