Pancit Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Pusit contains 152 calories, 9g protein, 17.5g carbs, and 5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Pancit Pusit Good for You?
Pancit Pusit provides 152 calories per one plate (250g) with 9g protein, 17.5g carbohydrates, and 5g fat. It is a source of cholesterol (30% dv), sodium (23% dv), iron (861% dv).
A specialty noodle dish from Cavite province in the Philippines, featuring squid (pusit) and squid ink as key ingredients. The noodles are stir-fried with a rich, dark squid ink sauce, vegetables, and generous amounts of squid. Cavite is known for its seafood-centric pancit variations.
Key Health Benefits of Pancit Pusit
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Pusit Nutrition with Gram
Use Gram to log pancit pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit pusit?
Pancit Pusit contains 152 calories per one plate (250g).
How much protein is in pancit pusit?
Pancit Pusit provides 9g of protein per one plate (250g).
How many carbs are in pancit pusit?
Pancit Pusit has 17.5g of carbohydrates per one plate (250g).
Is pancit pusit good for tracking nutrition?
Yes. Pancit Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit pusit in a meal plan?
Use Pancit Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit pusit and thousands of other foods with the Gram app.