Pancit Puti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Puti contains 130 calories, 5.5g protein, 19g carbs, and 3.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Puti Good for You?
Pancit Puti provides 130 calories per one plate (250g) with 5.5g protein, 19g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (591% dv).
Pancit Puti (white pancit) is a simple Filipino noodle dish made without soy sauce, resulting in a lighter, clearer appearance. Typically seasoned with fish sauce, garlic, and vegetables.
Key Health Benefits of Pancit Puti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Puti Nutrition with Gram
Use Gram to log pancit puti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit puti?
Pancit Puti contains 130 calories per one plate (250g).
How much protein is in pancit puti?
Pancit Puti provides 5.5g of protein per one plate (250g).
How many carbs are in pancit puti?
Pancit Puti has 19g of carbohydrates per one plate (250g).
Is pancit puti good for tracking nutrition?
Yes. Pancit Puti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit puti in a meal plan?
Use Pancit Puti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit puti and thousands of other foods with the Gram app.