Pancit Quezon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Quezon contains 155 calories, 7g protein, 20g carbs, and 5.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Quezon Good for You?
Pancit Quezon provides 155 calories per one plate (250g) with 7g protein, 20g carbohydrates, and 5.2g fat. It is a source of sodium (22% dv), iron (944% dv), zinc (773% dv).
A regional pancit variation from Quezon province, typically featuring stir-fried noodles with local vegetables, meat or seafood, and flavored with fish sauce and soy sauce. Often uses coconut milk in some versions.
Key Health Benefits of Pancit Quezon
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Quezon Nutrition with Gram
Use Gram to log pancit quezon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit quezon?
Pancit Quezon contains 155 calories per one plate (250g).
How much protein is in pancit quezon?
Pancit Quezon provides 7g of protein per one plate (250g).
How many carbs are in pancit quezon?
Pancit Quezon has 20g of carbohydrates per one plate (250g).
Is pancit quezon good for tracking nutrition?
Yes. Pancit Quezon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit quezon in a meal plan?
Use Pancit Quezon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit quezon and thousands of other foods with the Gram app.