Pancit Rizal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Rizal contains 150 calories, 6.8g protein, 19.5g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.85mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Rizal Good for You?
Pancit Rizal provides 150 calories per one plate (250g) with 6.8g protein, 19.5g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (917% dv), zinc (727% dv).
A regional pancit variation from Rizal province, featuring stir-fried noodles with vegetables, pork or chicken, and seasoned with soy sauce and fish sauce. Reflects the culinary traditions of the Rizal area near Metro Manila.
Key Health Benefits of Pancit Rizal
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Rizal Nutrition with Gram
Use Gram to log pancit rizal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit rizal?
Pancit Rizal contains 150 calories per one plate (250g).
How much protein is in pancit rizal?
Pancit Rizal provides 6.8g of protein per one plate (250g).
How many carbs are in pancit rizal?
Pancit Rizal has 19.5g of carbohydrates per one plate (250g).
Is pancit rizal good for tracking nutrition?
Yes. Pancit Rizal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit rizal in a meal plan?
Use Pancit Rizal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit rizal and thousands of other foods with the Gram app.