Pancit Romblon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Romblon contains 148 calories, 7.5g protein, 18.8g carbs, and 5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 510.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Romblon Good for You?
Pancit Romblon provides 148 calories per one plate (250g) with 7.5g protein, 18.8g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (22% dv), iron (972% dv).
A regional pancit from Romblon island province, typically featuring seafood-heavy noodle preparation with local fish and shellfish, stir-fried noodles, vegetables, and seasoned with fish sauce. Reflects the island’s abundant seafood resources.
Key Health Benefits of Pancit Romblon
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Romblon Nutrition with Gram
Use Gram to log pancit romblon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit romblon?
Pancit Romblon contains 148 calories per one plate (250g).
How much protein is in pancit romblon?
Pancit Romblon provides 7.5g of protein per one plate (250g).
How many carbs are in pancit romblon?
Pancit Romblon has 18.8g of carbohydrates per one plate (250g).
Is pancit romblon good for tracking nutrition?
Yes. Pancit Romblon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit romblon in a meal plan?
Use Pancit Romblon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit romblon and thousands of other foods with the Gram app.