Pancit Sabaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Sabaw contains 72 calories, 3.8g protein, 9.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Pancit Sabaw Good for You?
Pancit Sabaw provides 72 calories per one bowl (350g) with 3.8g protein, 9.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (639% dv), zinc (409% dv).
Filipino noodle soup made with miki (thick fresh egg noodles) in a savory broth with meat and vegetables. The egg noodles give it a heartier, chewier texture compared to bihon.
Key Health Benefits of Pancit Sabaw
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Sabaw Nutrition with Gram
Use Gram to log pancit sabaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit sabaw?
Pancit Sabaw contains 72 calories per one bowl (350g).
How much protein is in pancit sabaw?
Pancit Sabaw provides 3.8g of protein per one bowl (350g).
How many carbs are in pancit sabaw?
Pancit Sabaw has 9.5g of carbohydrates per one bowl (350g).
Is pancit sabaw good for tracking nutrition?
Yes. Pancit Sabaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit sabaw in a meal plan?
Use Pancit Sabaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit sabaw and thousands of other foods with the Gram app.