Pancit Salceda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Salceda contains 145 calories, 5.5g protein, 20g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Salceda Good for You?
Pancit Salceda provides 145 calories per one plate (250g) with 5.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (500% dv).
A regional Filipino pancit from Salceda, Albay in the Bicol region. Typically a stir-fried noodle dish with local ingredients, vegetables, and meat or seafood with a slightly spicy Bicolano flavor profile.
Key Health Benefits of Pancit Salceda
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Salceda Nutrition with Gram
Use Gram to log pancit salceda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit salceda?
Pancit Salceda contains 145 calories per one plate (250g).
How much protein is in pancit salceda?
Pancit Salceda provides 5.5g of protein per one plate (250g).
How many carbs are in pancit salceda?
Pancit Salceda has 20g of carbohydrates per one plate (250g).
Is pancit salceda good for tracking nutrition?
Yes. Pancit Salceda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit salceda in a meal plan?
Use Pancit Salceda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit salceda and thousands of other foods with the Gram app.