Pancit Samar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Samar contains 68 calories, 3.5g protein, 8.8g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Samar Good for You?
Pancit Samar provides 68 calories per one bowl (350g) with 3.5g protein, 8.8g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (382% dv).
A regional Filipino noodle soup from the island of Samar in the Eastern Visayas. Typically made with fresh or dried noodles in a seafood or meat-based broth with local vegetables, reflecting the coastal cuisine of the region.
Key Health Benefits of Pancit Samar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Samar Nutrition with Gram
Use Gram to log pancit samar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit samar?
Pancit Samar contains 68 calories per one bowl (350g).
How much protein is in pancit samar?
Pancit Samar provides 3.5g of protein per one bowl (350g).
How many carbs are in pancit samar?
Pancit Samar has 8.8g of carbohydrates per one bowl (350g).
Is pancit samar good for tracking nutrition?
Yes. Pancit Samar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit samar in a meal plan?
Use Pancit Samar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit samar and thousands of other foods with the Gram app.