Pancit San Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit San contains 145 calories, 6g protein, 20g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit San Good for You?
Pancit San provides 145 calories per one plate (250g) with 6g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (636% dv).
A Filipino stir-fried noodle dish from Bulacan province, typically made with bihon or canton noodles, vegetables, and meat in a savory sauce
Key Health Benefits of Pancit San
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit San Nutrition with Gram
Use Gram to log pancit san and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit san?
Pancit San contains 145 calories per one plate (250g).
How much protein is in pancit san?
Pancit San provides 6g of protein per one plate (250g).
How many carbs are in pancit san?
Pancit San has 20g of carbohydrates per one plate (250g).
Is pancit san good for tracking nutrition?
Yes. Pancit San can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit san in a meal plan?
Use Pancit San as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit san and thousands of other foods with the Gram app.