Pancit Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Seafood contains 138 calories, 8.5g protein, 17.5g carbs, and 4g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Seafood Good for You?
Pancit Seafood provides 138 calories per one plate (250g) with 8.5g protein, 17.5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (917% dv).
Filipino stir-fried noodles loaded with mixed seafood such as shrimp, squid, and mussels, with vegetables in a savory sauce
Key Health Benefits of Pancit Seafood
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Seafood Nutrition with Gram
Use Gram to log pancit seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit seafood?
Pancit Seafood contains 138 calories per one plate (250g).
How much protein is in pancit seafood?
Pancit Seafood provides 8.5g of protein per one plate (250g).
How many carbs are in pancit seafood?
Pancit Seafood has 17.5g of carbohydrates per one plate (250g).
Is pancit seafood good for tracking nutrition?
Yes. Pancit Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit seafood in a meal plan?
Use Pancit Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit seafood and thousands of other foods with the Gram app.