Pancit Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Sisig contains 185 calories, 9.5g protein, 18g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pancit Sisig Good for You?
Pancit Sisig provides 185 calories per one plate (250g) with 9.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (23% dv).
A fusion Filipino dish combining pancit noodles with sisig (chopped pork face and ears seasoned with calamansi, chili, and onions), creating a rich and savory noodle dish
Key Health Benefits of Pancit Sisig
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Sisig Nutrition with Gram
Use Gram to log pancit sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit sisig?
Pancit Sisig contains 185 calories per one plate (250g).
How much protein is in pancit sisig?
Pancit Sisig provides 9.5g of protein per one plate (250g).
How many carbs are in pancit sisig?
Pancit Sisig has 18g of carbohydrates per one plate (250g).
Is pancit sisig good for tracking nutrition?
Yes. Pancit Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit sisig in a meal plan?
Use Pancit Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit sisig and thousands of other foods with the Gram app.