Pancit Sopas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Sopas contains 78 calories, 4.5g protein, 8.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Sopas Good for You?
Pancit Sopas provides 78 calories per one bowl (300g) with 4.5g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (500% dv).
A comforting Filipino noodle soup made with elbow macaroni or egg noodles in a creamy milk-based broth with chicken, cabbage, carrots, and celery. Popular as a rainy-day comfort food
Key Health Benefits of Pancit Sopas
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Sopas Nutrition with Gram
Use Gram to log pancit sopas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit sopas?
Pancit Sopas contains 78 calories per one bowl (300g).
How much protein is in pancit sopas?
Pancit Sopas provides 4.5g of protein per one bowl (300g).
How many carbs are in pancit sopas?
Pancit Sopas has 8.5g of carbohydrates per one bowl (300g).
Is pancit sopas good for tracking nutrition?
Yes. Pancit Sopas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit sopas in a meal plan?
Use Pancit Sopas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit sopas and thousands of other foods with the Gram app.