Pancit Sorsogon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Sorsogon contains 140 calories, 5.5g protein, 18.5g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Sorsogon Good for You?
Pancit Sorsogon provides 140 calories per one plate (250g) with 5.5g protein, 18.5g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (591% dv).
A regional Filipino noodle dish from Sorsogon province, typically made with wheat or rice noodles stir-fried with vegetables, meat, and seasoning
Key Health Benefits of Pancit Sorsogon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Sorsogon Nutrition with Gram
Use Gram to log pancit sorsogon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit sorsogon?
Pancit Sorsogon contains 140 calories per one plate (250g).
How much protein is in pancit sorsogon?
Pancit Sorsogon provides 5.5g of protein per one plate (250g).
How many carbs are in pancit sorsogon?
Pancit Sorsogon has 18.5g of carbohydrates per one plate (250g).
Is pancit sorsogon good for tracking nutrition?
Yes. Pancit Sorsogon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit sorsogon in a meal plan?
Use Pancit Sorsogon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit sorsogon and thousands of other foods with the Gram app.