Pancit Sotanghon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Sotanghon contains 155 calories, 5.2g protein, 16g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pancit Sotanghon Good for You?
Pancit Sotanghon provides 155 calories per one plate (250g) with 5.2g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (833% dv).
Filipino glass noodle dish cooked in rich coconut milk (gata) with chicken or shrimp and vegetables, popular in Bicol and Visayas regions, creamy and savory
Key Health Benefits of Pancit Sotanghon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Sotanghon Nutrition with Gram
Use Gram to log pancit sotanghon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit sotanghon?
Pancit Sotanghon contains 155 calories per one plate (250g).
How much protein is in pancit sotanghon?
Pancit Sotanghon provides 5.2g of protein per one plate (250g).
How many carbs are in pancit sotanghon?
Pancit Sotanghon has 16g of carbohydrates per one plate (250g).
Is pancit sotanghon good for tracking nutrition?
Yes. Pancit Sotanghon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit sotanghon in a meal plan?
Use Pancit Sotanghon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit sotanghon and thousands of other foods with the Gram app.