Pancit Sotanghon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Sotanghon contains 120 calories, 5g protein, 17g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Sotanghon Good for You?
Pancit Sotanghon provides 120 calories per one bowl (150g) with 5g protein, 17g carbohydrates, and 3.8g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (500% dv).
A smaller merienda (snack) portion of Filipino stir-fried glass noodles, same recipe as pancit sotanghon guisado but served in a reduced portion for afternoon snack
Key Health Benefits of Pancit Sotanghon
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Sotanghon Nutrition with Gram
Use Gram to log pancit sotanghon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit sotanghon?
Pancit Sotanghon contains 120 calories per one bowl (150g).
How much protein is in pancit sotanghon?
Pancit Sotanghon provides 5g of protein per one bowl (150g).
How many carbs are in pancit sotanghon?
Pancit Sotanghon has 17g of carbohydrates per one bowl (150g).
Is pancit sotanghon good for tracking nutrition?
Yes. Pancit Sotanghon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit sotanghon in a meal plan?
Use Pancit Sotanghon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit sotanghon and thousands of other foods with the Gram app.