Pancit Sotanghon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Sotanghon contains 135 calories, 5.5g protein, 20.5g carbs, and 4g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Sotanghon Good for You?
Pancit Sotanghon provides 135 calories per one cup (250g) with 5.5g protein, 20.5g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (500% dv).
Filipino glass noodle stir-fry with vegetables and meat, commonly served at parties from Amber restaurant chain in the Philippines.
Key Health Benefits of Pancit Sotanghon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Sotanghon Nutrition with Gram
Use Gram to log pancit sotanghon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit sotanghon?
Pancit Sotanghon contains 135 calories per one cup (250g).
How much protein is in pancit sotanghon?
Pancit Sotanghon provides 5.5g of protein per one cup (250g).
How many carbs are in pancit sotanghon?
Pancit Sotanghon has 20.5g of carbohydrates per one cup (250g).
Is pancit sotanghon good for tracking nutrition?
Yes. Pancit Sotanghon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit sotanghon in a meal plan?
Use Pancit Sotanghon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pancit sotanghon and thousands of other foods with the Gram app.