Pancit Sotanghon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Sotanghon contains 266 calories, 7.48g protein, 44.2g carbs, and 6.6g fat per one plate (220g). It is a source of sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 44.2g | 16% |
| Total Fat | 6.6g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 17.6mg | 6% |
| Sodium | 629.2mg | 27% |
| Potassium | 187.0mg | 4% |
| Calcium | 33.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 55.0mcg | 6% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 99.0mg | 8% |
Is Pancit Sotanghon Good for You?
Pancit Sotanghon provides 266 calories per one plate (220g) with 7.48g protein, 44.2g carbohydrates, and 6.6g fat. It is a source of sodium (27% dv), iron (10% dv).
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Key Health Benefits of Pancit Sotanghon
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.48g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Sotanghon Nutrition with Gram
Use Gram to log pancit sotanghon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit sotanghon?
Pancit Sotanghon contains 266 calories per one plate (220g).
How much protein is in pancit sotanghon?
Pancit Sotanghon provides 7.48g of protein per one plate (220g).
How many carbs are in pancit sotanghon?
Pancit Sotanghon has 44.2g of carbohydrates per one plate (220g).
Is pancit sotanghon good for tracking nutrition?
Yes. Pancit Sotanghon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit sotanghon in a meal plan?
Use Pancit Sotanghon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit sotanghon and thousands of other foods with the Gram app.