Pancit Sugbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Sugbo contains 155 calories, 6.5g protein, 22g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Sugbo Good for You?
Pancit Sugbo provides 155 calories per one plate (250g) with 6.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (682% dv).
Cebu-style pancit, a Filipino stir-fried noodle dish from Cebu province, typically made with thin egg noodles, vegetables, and meat or seafood
Key Health Benefits of Pancit Sugbo
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Sugbo Nutrition with Gram
Use Gram to log pancit sugbo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit sugbo?
Pancit Sugbo contains 155 calories per one plate (250g).
How much protein is in pancit sugbo?
Pancit Sugbo provides 6.5g of protein per one plate (250g).
How many carbs are in pancit sugbo?
Pancit Sugbo has 22g of carbohydrates per one plate (250g).
Is pancit sugbo good for tracking nutrition?
Yes. Pancit Sugbo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit sugbo in a meal plan?
Use Pancit Sugbo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit sugbo and thousands of other foods with the Gram app.