Pancit Sulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Sulu contains 85 calories, 5.5g protein, 10g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pancit Sulu Good for You?
Pancit Sulu provides 85 calories per one bowl (300g) with 5.5g protein, 10g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (591% dv).
A noodle soup dish from the Sulu Archipelago in the southern Philippines, often featuring seafood and a savory broth with local spices
Key Health Benefits of Pancit Sulu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Sulu Nutrition with Gram
Use Gram to log pancit sulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit sulu?
Pancit Sulu contains 85 calories per one bowl (300g).
How much protein is in pancit sulu?
Pancit Sulu provides 5.5g of protein per one bowl (300g).
How many carbs are in pancit sulu?
Pancit Sulu has 10g of carbohydrates per one bowl (300g).
Is pancit sulu good for tracking nutrition?
Yes. Pancit Sulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit sulu in a meal plan?
Use Pancit Sulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit sulu and thousands of other foods with the Gram app.