Pancit Surigao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Surigao contains 148 calories, 6g protein, 20g carbs, and 5.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Surigao Good for You?
Pancit Surigao provides 148 calories per one plate (250g) with 6g protein, 20g carbohydrates, and 5.2g fat. It is a source of sodium (20% dv), iron (778% dv), zinc (636% dv).
A regional Filipino noodle dish from Surigao in Mindanao, typically stir-fried with local vegetables, seafood, and soy-based seasoning
Key Health Benefits of Pancit Surigao
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Surigao Nutrition with Gram
Use Gram to log pancit surigao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit surigao?
Pancit Surigao contains 148 calories per one plate (250g).
How much protein is in pancit surigao?
Pancit Surigao provides 6g of protein per one plate (250g).
How many carbs are in pancit surigao?
Pancit Surigao has 20g of carbohydrates per one plate (250g).
Is pancit surigao good for tracking nutrition?
Yes. Pancit Surigao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit surigao in a meal plan?
Use Pancit Surigao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit surigao and thousands of other foods with the Gram app.