Pancit Tabon Tabon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Tabon Tabon contains 140 calories, 6.8g protein, 19g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 430.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Tabon Tabon Good for You?
Pancit Tabon Tabon provides 140 calories per one plate (250g) with 6.8g protein, 19g carbohydrates, and 4.5g fat. It is a source of sodium (19% dv), iron (861% dv), zinc (655% dv).
A Filipino noodle dish flavored with tabon-tabon fruit (Atuna racemosa), a souring agent native to the Philippines, commonly used in Mindanao cuisine to add a tangy flavor
Key Health Benefits of Pancit Tabon Tabon
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Tabon Tabon Nutrition with Gram
Use Gram to log pancit tabon tabon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit tabon tabon?
Pancit Tabon Tabon contains 140 calories per one plate (250g).
How much protein is in pancit tabon tabon?
Pancit Tabon Tabon provides 6.8g of protein per one plate (250g).
How many carbs are in pancit tabon tabon?
Pancit Tabon Tabon has 19g of carbohydrates per one plate (250g).
Is pancit tabon tabon good for tracking nutrition?
Yes. Pancit Tabon Tabon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit tabon tabon in a meal plan?
Use Pancit Tabon Tabon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit tabon tabon and thousands of other foods with the Gram app.