Pancit Tacio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Tacio contains 150 calories, 6.2g protein, 21g carbs, and 4.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 470.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.85mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Pancit Tacio Good for You?
Pancit Tacio provides 150 calories per one plate (250g) with 6.2g protein, 21g carbohydrates, and 4.8g fat. It is a source of sodium (20% dv), iron (750% dv), zinc (618% dv).
A regional Filipino stir-fried noodle dish, a local variation of pancit with vegetables and meat, seasoned with soy sauce and local condiments
Key Health Benefits of Pancit Tacio
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Tacio Nutrition with Gram
Use Gram to log pancit tacio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit tacio?
Pancit Tacio contains 150 calories per one plate (250g).
How much protein is in pancit tacio?
Pancit Tacio provides 6.2g of protein per one plate (250g).
How many carbs are in pancit tacio?
Pancit Tacio has 21g of carbohydrates per one plate (250g).
Is pancit tacio good for tracking nutrition?
Yes. Pancit Tacio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit tacio in a meal plan?
Use Pancit Tacio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit tacio and thousands of other foods with the Gram app.