Pancit Tacloban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Tacloban contains 145 calories, 5.2g protein, 20.5g carbs, and 4.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Tacloban Good for You?
Pancit Tacloban provides 145 calories per one plate (250g) with 5.2g protein, 20.5g carbohydrates, and 4.8g fat. It is a source of sodium (21% dv), iron (778% dv), zinc (618% dv).
A regional Filipino noodle dish from Tacloban, Leyte, typically made with thick rice or wheat noodles stir-fried with seafood, vegetables, and a savory sauce with shrimp paste or fish sauce.
Key Health Benefits of Pancit Tacloban
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Tacloban Nutrition with Gram
Use Gram to log pancit tacloban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit tacloban?
Pancit Tacloban contains 145 calories per one plate (250g).
How much protein is in pancit tacloban?
Pancit Tacloban provides 5.2g of protein per one plate (250g).
How many carbs are in pancit tacloban?
Pancit Tacloban has 20.5g of carbohydrates per one plate (250g).
Is pancit tacloban good for tracking nutrition?
Yes. Pancit Tacloban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit tacloban in a meal plan?
Use Pancit Tacloban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit tacloban and thousands of other foods with the Gram app.