Pancit Tarlac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Tarlac contains 155 calories, 5.5g protein, 22g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pancit Tarlac Good for You?
Pancit Tarlac provides 155 calories per one plate (250g) with 5.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (750% dv), zinc (591% dv).
A regional Filipino noodle dish from Tarlac province in Central Luzon, featuring stir-fried noodles with pork, chicken, vegetables, and soy-based sauce.
Key Health Benefits of Pancit Tarlac
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Tarlac Nutrition with Gram
Use Gram to log pancit tarlac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit tarlac?
Pancit Tarlac contains 155 calories per one plate (250g).
How much protein is in pancit tarlac?
Pancit Tarlac provides 5.5g of protein per one plate (250g).
How many carbs are in pancit tarlac?
Pancit Tarlac has 22g of carbohydrates per one plate (250g).
Is pancit tarlac good for tracking nutrition?
Yes. Pancit Tarlac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit tarlac in a meal plan?
Use Pancit Tarlac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit tarlac and thousands of other foods with the Gram app.