Pancit Tawi Tawi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Tawi Tawi contains 140 calories, 6g protein, 18.5g carbs, and 5.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Tawi Tawi Good for You?
Pancit Tawi Tawi provides 140 calories per one plate (250g) with 6g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of sodium (23% dv), iron (861% dv), zinc (682% dv).
A regional Filipino noodle dish from Tawi-Tawi in the Sulu Archipelago, heavily influenced by Malay and Moro cuisine, typically featuring seafood, coconut milk, and turmeric-flavored noodles.
Key Health Benefits of Pancit Tawi Tawi
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Tawi Tawi Nutrition with Gram
Use Gram to log pancit tawi tawi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit tawi tawi?
Pancit Tawi Tawi contains 140 calories per one plate (250g).
How much protein is in pancit tawi tawi?
Pancit Tawi Tawi provides 6g of protein per one plate (250g).
How many carbs are in pancit tawi tawi?
Pancit Tawi Tawi has 18.5g of carbohydrates per one plate (250g).
Is pancit tawi tawi good for tracking nutrition?
Yes. Pancit Tawi Tawi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit tawi tawi in a meal plan?
Use Pancit Tawi Tawi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit tawi tawi and thousands of other foods with the Gram app.