Pancit Tinapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Tinapa contains 165 calories, 7.8g protein, 20.5g carbs, and 5.8g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 570.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Tinapa Good for You?
Pancit Tinapa provides 165 calories per one plate (250g) with 7.8g protein, 20.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (11% dv), sodium (25% dv), iron (972% dv).
A variation of pancit tinapa where the smoked fish is pre-flaked and mixed generously into the stir-fried noodles, resulting in a higher fish-to-noodle ratio and more pronounced smoky flavor. Common Filipino home-cooked meal.
Key Health Benefits of Pancit Tinapa
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Tinapa Nutrition with Gram
Use Gram to log pancit tinapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit tinapa?
Pancit Tinapa contains 165 calories per one plate (250g).
How much protein is in pancit tinapa?
Pancit Tinapa provides 7.8g of protein per one plate (250g).
How many carbs are in pancit tinapa?
Pancit Tinapa has 20.5g of carbohydrates per one plate (250g).
Is pancit tinapa good for tracking nutrition?
Yes. Pancit Tinapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit tinapa in a meal plan?
Use Pancit Tinapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit tinapa and thousands of other foods with the Gram app.