Pancit Tinapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Tinapa contains 160 calories, 7g protein, 21g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Pancit Tinapa Good for You?
Pancit Tinapa provides 160 calories per one plate (250g) with 7g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (24% dv), iron (944% dv), zinc (818% dv).
A Filipino noodle dish made with tinapa (smoked fish), typically using bihon or canton noodles stir-fried with flaked smoked fish, vegetables, soy sauce, and calamansi. A flavorful and affordable everyday dish.
Key Health Benefits of Pancit Tinapa
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Tinapa Nutrition with Gram
Use Gram to log pancit tinapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit tinapa?
Pancit Tinapa contains 160 calories per one plate (250g).
How much protein is in pancit tinapa?
Pancit Tinapa provides 7g of protein per one plate (250g).
How many carbs are in pancit tinapa?
Pancit Tinapa has 21g of carbohydrates per one plate (250g).
Is pancit tinapa good for tracking nutrition?
Yes. Pancit Tinapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit tinapa in a meal plan?
Use Pancit Tinapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit tinapa and thousands of other foods with the Gram app.