Pancit Togue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Togue contains 110 calories, 5g protein, 14g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pancit Togue Good for You?
Pancit Togue provides 110 calories per one plate (250g) with 5g protein, 14g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (545% dv).
Filipino stir-fried noodle dish featuring bean sprouts (togue) as the primary vegetable, often with soy sauce, garlic, and sometimes pork or chicken
Key Health Benefits of Pancit Togue
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Togue Nutrition with Gram
Use Gram to log pancit togue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit togue?
Pancit Togue contains 110 calories per one plate (250g).
How much protein is in pancit togue?
Pancit Togue provides 5g of protein per one plate (250g).
How many carbs are in pancit togue?
Pancit Togue has 14g of carbohydrates per one plate (250g).
Is pancit togue good for tracking nutrition?
Yes. Pancit Togue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit togue in a meal plan?
Use Pancit Togue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit togue and thousands of other foods with the Gram app.