Pancit Toyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Toyo contains 145 calories, 5.5g protein, 19g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Toyo Good for You?
Pancit Toyo provides 145 calories per one plate (250g) with 5.5g protein, 19g carbohydrates, and 5g fat. It is a source of sodium (30% dv), iron (778% dv), zinc (591% dv).
Filipino noodle dish where soy sauce (toyo) is the dominant flavoring, stir-fried with vegetables and meat, similar to pancit canton but with heavier soy sauce seasoning
Key Health Benefits of Pancit Toyo
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Toyo Nutrition with Gram
Use Gram to log pancit toyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit toyo?
Pancit Toyo contains 145 calories per one plate (250g).
How much protein is in pancit toyo?
Pancit Toyo provides 5.5g of protein per one plate (250g).
How many carbs are in pancit toyo?
Pancit Toyo has 19g of carbohydrates per one plate (250g).
Is pancit toyo good for tracking nutrition?
Yes. Pancit Toyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit toyo in a meal plan?
Use Pancit Toyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit toyo and thousands of other foods with the Gram app.