Pancit Tsinoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Tsinoy contains 155 calories, 6g protein, 20g carbs, and 5.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Tsinoy Good for You?
Pancit Tsinoy provides 155 calories per one plate (250g) with 6g protein, 20g carbohydrates, and 5.8g fat. It is a source of sodium (24% dv), iron (861% dv), zinc (636% dv).
Chinese-Filipino fusion noodle dish (Tsinoy refers to Chinese-Filipino), typically featuring egg noodles stir-fried with vegetables, meat, and Chinese-style sauces
Key Health Benefits of Pancit Tsinoy
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Tsinoy Nutrition with Gram
Use Gram to log pancit tsinoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit tsinoy?
Pancit Tsinoy contains 155 calories per one plate (250g).
How much protein is in pancit tsinoy?
Pancit Tsinoy provides 6g of protein per one plate (250g).
How many carbs are in pancit tsinoy?
Pancit Tsinoy has 20g of carbohydrates per one plate (250g).
Is pancit tsinoy good for tracking nutrition?
Yes. Pancit Tsinoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit tsinoy in a meal plan?
Use Pancit Tsinoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit tsinoy and thousands of other foods with the Gram app.