Pancit Tuguegarao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Tuguegarao contains 160 calories, 6.5g protein, 22g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Tuguegarao Good for You?
Pancit Tuguegarao provides 160 calories per one plate (250g) with 6.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (833% dv), zinc (655% dv).
A regional pancit from Tuguegarao, Cagayan Valley in the Philippines, known for using miki noodles (thick egg noodles) stir-fried with vegetables, pork, and sometimes liver, seasoned with soy sauce and vinegar
Key Health Benefits of Pancit Tuguegarao
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Tuguegarao Nutrition with Gram
Use Gram to log pancit tuguegarao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit tuguegarao?
Pancit Tuguegarao contains 160 calories per one plate (250g).
How much protein is in pancit tuguegarao?
Pancit Tuguegarao provides 6.5g of protein per one plate (250g).
How many carbs are in pancit tuguegarao?
Pancit Tuguegarao has 22g of carbohydrates per one plate (250g).
Is pancit tuguegarao good for tracking nutrition?
Yes. Pancit Tuguegarao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit tuguegarao in a meal plan?
Use Pancit Tuguegarao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit tuguegarao and thousands of other foods with the Gram app.