Pancit Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Udon contains 145 calories, 6g protein, 20g carbs, and 4.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pancit Udon Good for You?
Pancit Udon provides 145 calories per one plate (300g) with 6g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (778% dv), zinc (591% dv).
Filipino adaptation of Japanese udon noodles stir-fried with vegetables, meat, and soy sauce in pancit style
Key Health Benefits of Pancit Udon
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Udon Nutrition with Gram
Use Gram to log pancit udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit udon?
Pancit Udon contains 145 calories per one plate (300g).
How much protein is in pancit udon?
Pancit Udon provides 6g of protein per one plate (300g).
How many carbs are in pancit udon?
Pancit Udon has 20g of carbohydrates per one plate (300g).
Is pancit udon good for tracking nutrition?
Yes. Pancit Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit udon in a meal plan?
Use Pancit Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pancit udon and thousands of other foods with the Gram app.