Pancit Ulam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Ulam contains 110 calories, 4g protein, 18g carbs, and 2.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Pancit Ulam Good for You?
Pancit Ulam provides 110 calories per one plate (250g) with 4g protein, 18g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (500% dv).
Filipino noodle dish served cold or at room temperature with fresh vegetables and a savory dressing, similar to a noodle salad
Key Health Benefits of Pancit Ulam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Ulam Nutrition with Gram
Use Gram to log pancit ulam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit ulam?
Pancit Ulam contains 110 calories per one plate (250g).
How much protein is in pancit ulam?
Pancit Ulam provides 4g of protein per one plate (250g).
How many carbs are in pancit ulam?
Pancit Ulam has 18g of carbohydrates per one plate (250g).
Is pancit ulam good for tracking nutrition?
Yes. Pancit Ulam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit ulam in a meal plan?
Use Pancit Ulam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit ulam and thousands of other foods with the Gram app.