Pancit Waray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Waray contains 155 calories, 6.5g protein, 21g carbs, and 5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pancit Waray Good for You?
Pancit Waray provides 155 calories per one plate (300g) with 6.5g protein, 21g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (636% dv).
Regional pancit from the Waray-speaking areas of Eastern Visayas, Philippines, typically made with thick noodles, vegetables, and meat or seafood in a savory sauce
Key Health Benefits of Pancit Waray
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Waray Nutrition with Gram
Use Gram to log pancit waray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit waray?
Pancit Waray contains 155 calories per one plate (300g).
How much protein is in pancit waray?
Pancit Waray provides 6.5g of protein per one plate (300g).
How many carbs are in pancit waray?
Pancit Waray has 21g of carbohydrates per one plate (300g).
Is pancit waray good for tracking nutrition?
Yes. Pancit Waray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit waray in a meal plan?
Use Pancit Waray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit waray and thousands of other foods with the Gram app.