Pancit Zambales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Zambales contains 148 calories, 6.2g protein, 20g carbs, and 4.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pancit Zambales Good for You?
Pancit Zambales provides 148 calories per one plate (300g) with 6.2g protein, 20g carbohydrates, and 4.8g fat. It is a source of sodium (20% dv), iron (861% dv), zinc (618% dv).
Regional noodle dish from Zambales province in Central Luzon, Philippines, often featuring local seafood and vegetables with stir-fried or soup-based noodles
Key Health Benefits of Pancit Zambales
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Zambales Nutrition with Gram
Use Gram to log pancit zambales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit zambales?
Pancit Zambales contains 148 calories per one plate (300g).
How much protein is in pancit zambales?
Pancit Zambales provides 6.2g of protein per one plate (300g).
How many carbs are in pancit zambales?
Pancit Zambales has 20g of carbohydrates per one plate (300g).
Is pancit zambales good for tracking nutrition?
Yes. Pancit Zambales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit zambales in a meal plan?
Use Pancit Zambales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit zambales and thousands of other foods with the Gram app.