Pancit Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Zamboanga contains 152 calories, 7g protein, 19g carbs, and 5.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pancit Zamboanga Good for You?
Pancit Zamboanga provides 152 calories per one plate (300g) with 7g protein, 19g carbohydrates, and 5.5g fat. It is a source of sodium (22% dv), iron (944% dv), zinc (727% dv).
Regional noodle dish from Zamboanga in Mindanao, Philippines, known for its rich seafood flavors influenced by Chavacano and Moro culinary traditions, often featuring shrimp, squid, and local spices
Key Health Benefits of Pancit Zamboanga
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Zamboanga Nutrition with Gram
Use Gram to log pancit zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit zamboanga?
Pancit Zamboanga contains 152 calories per one plate (300g).
How much protein is in pancit zamboanga?
Pancit Zamboanga provides 7g of protein per one plate (300g).
How many carbs are in pancit zamboanga?
Pancit Zamboanga has 19g of carbohydrates per one plate (300g).
Is pancit zamboanga good for tracking nutrition?
Yes. Pancit Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit zamboanga in a meal plan?
Use Pancit Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit zamboanga and thousands of other foods with the Gram app.