Pancit Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Zamboangueño contains 145 calories, 6.8g protein, 18.5g carbs, and 5.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Zamboangueño Good for You?
Pancit Zamboangueño provides 145 calories per one plate (250g) with 6.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (682% dv).
A noodle dish from Zamboanga, Philippines, featuring thick egg noodles stir-fried with vegetables, meat, and a savory sauce, often with a distinct local flavor profile.
Key Health Benefits of Pancit Zamboangueño
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Zamboangueño Nutrition with Gram
Use Gram to log pancit zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit zamboangueño?
Pancit Zamboangueño contains 145 calories per one plate (250g).
How much protein is in pancit zamboangueño?
Pancit Zamboangueño provides 6.8g of protein per one plate (250g).
How many carbs are in pancit zamboangueño?
Pancit Zamboangueño has 18.5g of carbohydrates per one plate (250g).
Is pancit zamboangueño good for tracking nutrition?
Yes. Pancit Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit zamboangueño in a meal plan?
Use Pancit Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit zamboangueño and thousands of other foods with the Gram app.