Pandan Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Bread contains 290 calories, 7g protein, 48g carbs, and 7.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pandan Bread Good for You?
Pandan Bread provides 290 calories per one piece (60g) with 7g protein, 48g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (13% dv).
Soft bread flavored and colored with pandan (screwpine) leaf extract, popular in Southeast Asian bakeries. Has a distinctive green hue and fragrant aroma.
Key Health Benefits of Pandan Bread
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pandan Bread Nutrition with Gram
Use Gram to log pandan bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan bread?
Pandan Bread contains 290 calories per one piece (60g).
How much protein is in pandan bread?
Pandan Bread provides 7g of protein per one piece (60g).
How many carbs are in pandan bread?
Pandan Bread has 48g of carbohydrates per one piece (60g).
Is pandan bread good for tracking nutrition?
Yes. Pandan Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan bread in a meal plan?
Use Pandan Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan bread and thousands of other foods with the Gram app.