Pandan Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Cake contains 340 calories, 6.5g protein, 52g carbs, and 12g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 220.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pandan Cake Good for You?
Pandan Cake provides 340 calories per one slice (75g) with 6.5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (10% dv).
Light green Southeast Asian sponge cake flavored with pandan leaf extract, coconut milk, and sugar
Key Health Benefits of Pandan Cake
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandan Cake Nutrition with Gram
Use Gram to log pandan cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan cake?
Pandan Cake contains 340 calories per one slice (75g).
How much protein is in pandan cake?
Pandan Cake provides 6.5g of protein per one slice (75g).
How many carbs are in pandan cake?
Pandan Cake has 52g of carbohydrates per one slice (75g).
Is pandan cake good for tracking nutrition?
Yes. Pandan Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan cake in a meal plan?
Use Pandan Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan cake and thousands of other foods with the Gram app.