Pandan Cassava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Cassava contains 245 calories, 3.2g protein, 38g carbs, and 8.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pandan Cassava Good for You?
Pandan Cassava provides 245 calories per one slice (100g) with 3.2g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (722% dv).
A Filipino-style cassava cake infused with pandan extract and coconut milk, baked until golden. Dense, chewy, and sweet with a distinctive green color from pandan.
Key Health Benefits of Pandan Cassava
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Cassava Nutrition with Gram
Use Gram to log pandan cassava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan cassava?
Pandan Cassava contains 245 calories per one slice (100g).
How much protein is in pandan cassava?
Pandan Cassava provides 3.2g of protein per one slice (100g).
How many carbs are in pandan cassava?
Pandan Cassava has 38g of carbohydrates per one slice (100g).
Is pandan cassava good for tracking nutrition?
Yes. Pandan Cassava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan cassava in a meal plan?
Use Pandan Cassava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan cassava and thousands of other foods with the Gram app.