Pandan Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Chicken contains 195 calories, 15.5g protein, 4.5g carbs, and 13g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Pandan Chicken Good for You?
Pandan Chicken provides 195 calories per one serving (200g) with 15.5g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (17% dv).
A Bicolano dish of chicken pieces wrapped in pandan leaves and simmered in rich coconut milk (gata), often with chili. Aromatic, creamy, and mildly spicy, typical of Bicol region cuisine.
Key Health Benefits of Pandan Chicken
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandan Chicken Nutrition with Gram
Use Gram to log pandan chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan chicken?
Pandan Chicken contains 195 calories per one serving (200g).
How much protein is in pandan chicken?
Pandan Chicken provides 15.5g of protein per one serving (200g).
How many carbs are in pandan chicken?
Pandan Chicken has 4.5g of carbohydrates per one serving (200g).
Is pandan chicken good for tracking nutrition?
Yes. Pandan Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan chicken in a meal plan?
Use Pandan Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan chicken and thousands of other foods with the Gram app.