Pandan Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Chiffon contains 280 calories, 6.5g protein, 40g carbs, and 10.5g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pandan Chiffon Good for You?
Pandan Chiffon provides 280 calories per one slice (70g) with 6.5g protein, 40g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (10% dv).
A light, airy sponge cake flavored with pandan leaf extract and coconut milk. Iconic Southeast Asian cake known for its vibrant green color, fluffy texture, and fragrant pandan aroma.
Key Health Benefits of Pandan Chiffon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandan Chiffon Nutrition with Gram
Use Gram to log pandan chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan chiffon?
Pandan Chiffon contains 280 calories per one slice (70g).
How much protein is in pandan chiffon?
Pandan Chiffon provides 6.5g of protein per one slice (70g).
How many carbs are in pandan chiffon?
Pandan Chiffon has 40g of carbohydrates per one slice (70g).
Is pandan chiffon good for tracking nutrition?
Yes. Pandan Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan chiffon in a meal plan?
Use Pandan Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan chiffon and thousands of other foods with the Gram app.