Pandan Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Coconut contains 280 calories, 3.5g protein, 42g carbs, and 12g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pandan Coconut Good for You?
Pandan Coconut provides 280 calories per 2 tablespoons (30g) with 3.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (361% dv).
Kaya is a Southeast Asian coconut egg jam flavored with pandan leaves, commonly spread on toast. Made from coconut milk, eggs, sugar, and pandan extract.
Key Health Benefits of Pandan Coconut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Coconut Nutrition with Gram
Use Gram to log pandan coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan coconut?
Pandan Coconut contains 280 calories per 2 tablespoons (30g).
How much protein is in pandan coconut?
Pandan Coconut provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in pandan coconut?
Pandan Coconut has 42g of carbohydrates per 2 tablespoons (30g).
Is pandan coconut good for tracking nutrition?
Yes. Pandan Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan coconut in a meal plan?
Use Pandan Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan coconut and thousands of other foods with the Gram app.